Doing less, in contrast can help create space for relaxation, mindfulness, and emotional well-being. This article explores the importance of setting New Year’s resolutions to do less and how embracing simplicity can enhance mental health.

1. Multitasking

Multitasking is often seen as a skill that increases efficiency, but in reality, it can decrease productivity and increase stress. Constantly switching between tasks can overwhelm the brain, reduce focus, and lead to mental exhaustion.

How to Do Less:

  • Focus on one task at a time and complete it before moving to the next.
  • Use techniques like the Pomodoro method to structure work and rest periods.
  • Turn off unnecessary notifications to minimize distractions.

Mental Health Benefits:

  • Reduces cognitive overload and mental fatigue.
  • Increases mindfulness and presence in daily activities.
  • Enhances the quality of work and satisfaction from completed tasks.

2. Overcommitting

Many people feel pressured to say “yes” to every request, whether it’s taking on extra work, attending social events, or helping others. Overcommitting can lead to burnout, stress, and decreased personal time.

How to Do Less:

  • Learn to say “no” without guilt by setting boundaries.
  • Prioritize tasks and commitments that align with personal values and well-being.
  • Allow time for rest and self-care in your schedule.

Mental Health Benefits:

  • Prevents exhaustion and overwhelm.
  • Creates space for meaningful activities and relationships.
  • Enhances a sense of control over one’s life.

3. Social Media Scrolling

Social media can be a great way to connect with others, but excessive scrolling can contribute to anxiety, comparison, and decreased self-esteem. Doomscrolling, in particular, can increase stress and negativity.

How to Do Less:

  • Set daily limits on social media usage with app timers.
  • Take social media detoxes or designated screen-free days.
  • Unfollow accounts that contribute to negative self-perception or stress.

Mental Health Benefits:

  • Reduces anxiety and the pressure of comparison.
  • Improves sleep by decreasing screen time before bed.
  • Encourages more real-life interactions and mindfulness.

4. Worrying About Perfection

Perfectionism can be a major source of stress and anxiety. Striving for flawless results often leads to procrastination, self-criticism, and fear of failure.

How to Do Less:

  • Set realistic goals and embrace progress over perfection.
  • Practice self-compassion and allow room for mistakes.
  • Celebrate small wins instead of focusing only on outcomes.

Mental Health Benefits:

  • Decreases anxiety and self-criticism.
  • Increases self-acceptance and confidence.
  • Enhances overall happiness and satisfaction.

5. Rushing

Modern life often demands a fast-paced lifestyle, leading to chronic stress and fatigue. Rushing through tasks can reduce the ability to enjoy the present moment and lead to constant mental exhaustion.

How to Do Less:

  • Wake up earlier to allow for a calmer morning routine.
  • Plan ahead to avoid last-minute stress.
  • Incorporate mindfulness techniques to slow down and enjoy activities.

Mental Health Benefits:

  • Reduces stress and anxiety.
  • Improves focus and presence in daily life.
  • Encourages a greater appreciation for small moments.

6. Negative Self-Talk

Negative self-talk can have a significant impact on self-esteem and mental health. Constantly criticizing oneself can lead to anxiety, depression, and a lack of motivation.

How to Do Less:

  • Identify negative thought patterns and challenge them.
  • Practice gratitude and affirmations to shift to positive thinking.
  • Surround yourself with supportive and uplifting people.

Mental Health Benefits:

  • Boosts self-confidence and self-worth.
  • Enhances emotional resilience.
  • Encourages a more positive outlook on life.

7. Consuming and More Creating

Consuming excessive media, shopping impulsively, or relying on material possessions for happiness can lead to dissatisfaction. Engaging in creative activities can improve mental health and provide a sense of fulfillment.

How to Do Less:

  • Limit passive content consumption (e.g., endless TV bingeing or scrolling).
  • Engage in hobbies such as writing, painting, or playing music.
  • Focus on experiences rather than material possessions.

Mental Health Benefits:

  • Provides an outlet for stress and self-expression.
  • Increases a sense of accomplishment and creativity.
  • Enhances overall happiness and well-being.

8. Dwelling on the Past or Future

Constantly worrying about the past or future can lead to anxiety and stress. Practicing mindfulness can help individuals focus on the present and improve mental clarity.

How to Do Less:

  • Practice mindfulness meditation to stay in the present moment.
  • Engage in activities that promote flow, such as yoga or journaling.
  • Develop a habit of gratitude to appreciate the present.

Mental Health Benefits:

  • Reduces worry and excessive stress.
  • Enhances focus and mental clarity.
  • Encourages a more balanced and peaceful mindset.

Conclusion

New Year’s resolutions don’t always have to be about doing more. Sometimes, doing less can be the key to better mental health and overall well-being. By setting resolutions to reduce multitasking, overcommitting, social media usage, perfectionism, rushing, negative self-talk, excessive consumption, and worrying, individuals can create a healthier, more balanced life. Embracing simplicity allows for more joy, peace, and fulfillment in the new year and beyond.

For more in information visit:

https://zenhabits.net/8-ways-doing-less-can-transform-your-work-life/#:~:text=Here%20are%20some%20ways%20this,you’re%20busy%20and%20distracted.

https://www.marieforleo.com/blog/kate-northrup-do-less#:~:text=Do%20you%20work%20your%20buns,exactly%20did%20she%20do%20it?


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