Every year, during the week of Thanksgiving, healthcare professionals across the U.S. observe GERD Awareness Week—a timely reminder that persistent heartburn is more than just an inconvenience. Gastroesophageal reflux disease, or GERD, affects up to 1 in 5 Americans, and it can have a big impact on quality of life if left untreated.

Whether you occasionally experience acid reflux or struggle with daily discomfort, this awareness week (observed November 24–30 in 2025) offers a chance to learn, manage, and seek help for GERD.

What Is GERD?

GERD stands for Gastroesophageal Reflux Disease. It occurs when stomach acid frequently flows back into the esophagus—the tube connecting your mouth and stomach.

This backward flow, known as acid reflux, can irritate the lining of your esophagus and cause symptoms like:

Heartburn (a burning feeling in the chest)
Regurgitation (a sour or bitter taste)
Chest pain
Chronic cough
Hoarseness or sore throat
Feeling like there’s a lump in your throat

Occasional reflux is common, but if you experience symptoms more than twice a week, it could be GERD.

Why GERD Awareness Week Falls During Thanksgiving

It’s no coincidence that GERD Awareness Week lands around Thanksgiving! Big meals, rich foods, and reclining after eating can trigger acid reflux—especially for those already prone to it.

This week is a perfect time to reflect on:

What we eat
How we eat
How our bodies respond to meals

It’s also a chance to recognize that frequent heartburn is not “just part of life.” It’s a sign that your digestive system may need support.

How Common Is GERD?

GERD affects people of all ages, including:

Pregnant women
Adults over age 40
People who are overweight
Individuals with hiatal hernias
Smokers or frequent alcohol drinkers

According to the American College of Gastroenterology, GERD is one of the most common gastrointestinal conditions in the U.S. 20% of people report GERD symptoms at least weekly.

Red Flags: When to See a Doctor

Persistent GERD can lead to complications, including:

Esophagitis (inflammation of the esophagus)
Barrett’s esophagus (a precancerous condition)
Esophageal ulcers or strictures

See your healthcare provider if you experience:

Heartburn 2+ times per week
Difficulty swallowing
Unintentional weight loss
Vomiting blood or black stools
A chronic cough or hoarseness

Early treatment can prevent long-term damage and improve your quality of life.

GERD and Sleep

GERD doesn’t clock out at bedtime. In fact, lying down often worsens reflux because gravity no longer helps keep stomach acid where it belongs.

Tips to sleep better with GERD:

Elevate the head of your bed 6–8 inches
Avoid food 2–3 hours before bedtime
Sleep on your left side (reduces reflux)
Wear loose, comfortable clothing to bed

Poor sleep due to reflux can affect your energy, focus, and mood—so it’s worth addressing!

Everyday Tips for Managing GERD

Managing GERD often starts with lifestyle changes. Here’s what can help:

Eat smaller, more frequent meals
Avoid trigger foods like spicy dishes, citrus, tomatoes, chocolate, caffeine, and alcohol
Don’t lie down after eating—wait at least 2–3 hours
Lose weight if you are overweight
Quit smoking
Wear loose-fitting clothes around your waist
Track your symptoms and identify personal triggers

Keeping a reflux journal can help connect the dots between what you eat and how you feel.

Medical Treatment for GERD

If lifestyle changes aren’t enough, your doctor may recommend:

Antacids (e.g., Tums, Rolaids) for quick relief
H2 blockers (e.g., Pepcid) to reduce acid production
Proton pump inhibitors (PPIs) (e.g., Prilosec, Nexium) for more severe or frequent symptoms

In rare cases, surgery may be considered if medications and lifestyle changes don’t provide relief.

GERD in Babies and Children

Reflux isn’t just an adult issue. Infants and children can also experience GERD. While occasional spitting up is normal for babies, talk to your pediatrician if your child:

Refuses to eat or cries during feedings
Has poor weight gain
Coughs or gags during meals
Sleeps poorly due to discomfort

GERD in children may require dietary adjustments or medications tailored to their age and development.

Final Thoughts: It’s Time to Talk About GERD

GERD Awareness Week is the perfect time to listen to your body and take control of your digestive health. If you’re frequently reaching for antacids or avoiding meals out of fear of heartburn, it’s time to seek support.

GERD is common, but it’s treatable. Don’t ignore the signs—your esophagus, and your overall health, depend on it.