Great American Smokeout: Quit Smoking, Start Living

Every year, the third Thursday in November marks a powerful opportunity for change—the Great American Smokeout. On November 20, millions of people across the U.S. come together to take a bold step: quitting smoking for just one day with the hope it becomes a lifetime.

Whether you’re a smoker ready to quit, a friend supporting a loved one, or a parent trying to protect your family from secondhand smoke, this day is for you. It’s not just about stopping smoking—it’s about starting something better.

What Is the Great American Smokeout?

The Great American Smokeout is an annual event created by the American Cancer Society (ACS) to encourage people to quit smoking and vaping. First launched in the 1970s, it’s grown into a national movement that promotes awareness, community support, and real tools for quitting tobacco.

The goal is simple:
🗓 Pick a quit day.
💪 Take the first step.
💬 Get support.
🌱 Start fresh.

Even if you’re not ready to quit cold turkey, using the Smokeout to make a plan or try quitting for just one day can be a huge leap forward.

Why Quitting Matters

Smoking remains the leading cause of preventable death in the United States. According to the CDC:

• Smoking causes more than 480,000 deaths each year in the U.S.—that’s 1 in 5 deaths.

• It increases the risk of cancer, heart disease, stroke, lung disease, and more.

• Secondhand smoke harms those around you, especially children and pregnant women.

But here’s the good news:
The body begins to heal just minutes after quitting.

Health benefits of quitting smoking:

Every cigarette not smoked is a step toward a longer, healthier life.

Quitting Is Hard—but You’re Not Alone

Nicotine is addictive. Quitting is tough—but millions of people have done it, and so can you. The Great American Smokeout offers the perfect moment to:

• Talk to your doctor about quit aids (like nicotine patches or medication)

• Join support groups or online forums

• Download a quit-smoking app for encouragement and tracking

• Call a quitline (like 1-800-QUIT-NOW) for free help

You’re more likely to succeed with a plan and support system. If you’ve tried before, don’t be discouraged—most people try several times before quitting for good.

Vaping Counts Too

Quitting isn’t just about cigarettes anymore. E-cigarettes and vapes contain nicotine, toxic chemicals, and harmful aerosols that can damage your lungs, heart, and brain—especially in teens.

The Great American Smokeout also encourages users of vapes, JUULs, and other tobacco products to join the movement and take the first step toward quitting.

Support Makes the Difference

Whether you’re quitting or supporting someone else, your role matters.

If you’re trying to quit:

✅ Tell friends and family
✅ Remove cigarettes, lighters, and ashtrays
✅ Identify triggers and distractions
✅ Reward yourself for every win (big or small)

If you’re supporting a quitter:

💬 Offer encouragement without pressure
🎯 Help them set goals
🍽 Share healthy meals or go for walks
🚫 Never offer “just one” cigarette or vape

Celebrate the Small Wins

Quitting smoking is a journey, not a one-day fix. The Great American Smokeout is the spark. Each hour, each craving resisted, each smoke-free day is a victory worth celebrating.

If you’re still not sure you’re ready, use this day to learn more and explore your options. It’s not about perfection—it’s about progress.

Make This November 20th Count

Mark your calendar. Make your plan. Talk to your doctor. Tell your friends. Share your why. This November 20, you’re not just quitting—you’re choosing a longer, stronger life.

For more resources visit:

MDS: Nicotine Addiction and Smoking: Health Effects and Interventions

MDS: World Prematurity Day: Raising Awareness for Babies Born Too Soon

MDS: Nicotine Salt Pouches and Teens: What Every Parent Needs to Know